๐Ÿ‹๏ธ

Home Circuit

๐Ÿ”ฅ 0
0
Workouts done
0
Minutes trained
0
Day streak

Pick a workout

๐Ÿ’ก Bodyweight only โ€” no equipment needed. Go at your own pace, use the easier variation of any move if you need to, and stop if anything hurts. This is general fitness guidance for fun and consistency, not medical or professional training advice.
๐Ÿ”Š Contains explicit and aggressive language. The "William's Voice" drill-sergeant coach shouts and swears to keep you moving. Switch to ๐ŸŽ™๏ธ Calm mode in the workout screen header for a clean, TTS-only voice.
Exercise Form Guide

Every move used in these workouts, with a quick cue and a link to real videos so you can check your form.

Record My Drill Sergeant Voice

Record yourself reading each line below (or your own version of it โ€” the words don't have to match exactly). Once you save your first recording, the header voice button switches to "My Voice" ๐ŸŽค โ€” your own separate profile alongside William's built-in voice ๐Ÿ“ฏ. Yours stays only on this device and never overwrites William's. Nothing is uploaded anywhere.

Export downloads a small file with your recordings โ€” carry it to another device (AirDrop, email to yourself, your own cloud drive) and use Import there to get the same voice everywhere. Still nothing sent to any server.

Choose intensity
Get ready
๐Ÿคธ
Get ready
5
๐ŸŽ‰

Workout complete!